Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

How to Create School-Wide Morning Meetings with Anne Malver

 

Morning Meetings are a great way to kick off the school day with success... building community, setting intentions, and preparing the brain for learning.

In this episode of the Generation Wellness Spotlight, you will:

- Understand "the why" of Morning Meetings.

- Hear how this school in Eatonville, WA begins each morning together (yes, ALL students and staff in the gym).

- Learn ideas and specific strategies for implementing successful Morning Meetings. 

For more information about Anne Malver (School Counselor in Eatonville School District) and her new book, click here.

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[TED TALK] Every Kid Needs A Champion

QUOTABLE: "I am somebody. I was somebody when I came. I'll be a better somebody when I leave. I am powerful, and I am strong. I deserve the education that I get here. I have things to do, people to impress, and places to go." 

Listen to this inspiring talk from Rita Pierson, an educator who truly understands how relationship building is so important. She talks about giving students purpose, supporting them, looking for the positives, and even more. This TED Talk has gone viral, for a very well understood reason. Every kid needs a champion, and you can be that champion!

Source: https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion#t-433250

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The School to Prison Pipeline + How We Can Create Change this 2019-2020 School Year

The beginning of the school year is often an exciting time filled with decorating classrooms, collaborating with staff, meeting families, and more. Many schools and districts are also planning for daily practices that combat stress and innovative interventions that actually teach skills. Why? Take a look at these sobering statistics:

  • Stress is the number one cause of disease in America. 3 out of every 4 doctor visits are because of stress. At the core, stress is America’s #1 Health Problem.
  • More than two thirds of children in the U.S. report experiencing a traumatic event by age 16.
  • Stress and trauma impact school performance. Research shows that students who experience chronic stress and trauma have a lower GPA, higher rate of absenteeism, increased dropouts, increased suspension/expulsion, and decreased reading ability.
  • Suspensions drastically increase the chance of students dropping out, which increases their chance of going to prison. In fact, our...
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[EXPERIMENT] Summer Self-Care Practice

Teaching is the third most stressful career in America. One out of every two educators will leave the profession within the first five years. These stats illustrate just how much stress is dramatically impacting educators. We are losing great teachers each year.

It seems that we can no longer turn away from creating a culture where staff well-being is the foundation. After all, it's vital to take care of ourselves, so that we can serve from our highest potential. Our stress effects how we show up for students, staff, and families.

Self-care is not limited to staying hydrating and getting eight hours of sleep. While those activities are very important, there are many ways to fill your cup and nourish all pieces of your being. Take a look at some simple practices: 

Personal: Honor your true self and do one thing you enjoy once/week.

Physical: Exercise for 20 minutes/day.

Financial: Splurge or save (depending on the day).

Social: Reach out for support and connect with...

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Generation Wellness Summer Training is Almost Here!

 

Do you believe in creating a positive school climate, educating the whole child, and implementing cutting-edge discipline practices that decrease behavior referrals?

If your answer is yes, then we invite you to join over 5,000 educators who've experienced the Generation Wellness Training!

>> Register for the Generation Wellness Training in Olympia, WA here <<

Curious to hear what other principals, teachers, school counselors, and support staff are saying about the training? Watch the video above.

This fun and informative two day event provides 50+ activities that will help students (and staff) cope with stress, connect with others, focus, and create a trauma-informed school. Also included in the training:

  • The latest research on the brain and body response to stress/trauma.
  • A packet filled with all cutting-edge information and all 50 activities.
  • Help developing a plan to immediately integrate mindful practices and social/emotional learning into your...
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[EXPERIMENT] CLOSE OUT THE SCHOOL YEAR WITH THIS REFLECTION PRACTICE

The school year is coming to an end. More than likely, you’ve experienced a combination of love, laughter, frustration, joy, sadness, early mornings, late nights, ups and downs...

There were lessons, there were pivotal moments and there was simply just never enough time. This school year will never happen again - your students are different now and so are you. Whether you’ve had a challenging year or the best year yet, take some time to capture the lessons and create an epic school year to come.

REFLECTION EXPERIMENT:
Take a moment to reflect on your school year. Answer some or all of these questions BEFORE leaving for summer break:

  • What created the most joy this school year?
  • What was my biggest lesson this year?
  • How did I show up effectively for my students?
  • How did I show up ineffectively for my students?
  • What is one thing I’m proud of?
  • What will I do more of next school year?
  • What will I do less of next school year?
  • What was my favorite moment from this school...
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[INTERVIEW] EDUCATING THE WHOLE CHILD DISTRICT-WIDE WITH BETH BOURQUE

 
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[TED Talk] The Happy Secret to Better Work

  Source:https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

 

Quotable: "The greatest competitive edge advantage in the modern economy is a positive and engaged brain. When the human brain is positive, creativity triples, productivity rises by 31 and we live longer, healthier lives."

These research based habits include:
1. Gratitude
2. The Doubler
3. Exercise
4. Stillness
5. Kindness

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