[FREE PRINTABLE] Self-Care Bingo for More Joy, Connection, and Well-Being

This activity offers bite-sized, achievable ways to prioritize well-being, helping staff recharge emotionally and physically. By focusing on the Five Happiness Habits backed by Harvard, this game supports quick research-backed tools that can be implemented immediately.

How Self-Care Bingo Increases Well-Being and Connection:

• Promotes Daily Wellness: Encourages small, manageable self-care habits that help reduce stress and improve focus.
• Fosters Staff Bonding: Creates opportunities to share successes, celebrate achievements, and cheer each other on as colleagues.
• Boosts Positive Energy: Provides a much-needed break from the chaos, reminding educators of the importance of joy and mindfulness.
• Encourages Reflection: Helps staff take a moment to recognize their resilience and reflect on the small wins that fuel their passion for teaching.

While you can do these activities on your own, they’re even better when done with a cohort. 

Reward Ideas:

• For individuals: Enjoy a favorite coffee, treat, or self-care activity.
• For groups: Host a team wellness lunch or celebrate with a shared experience, like yoga or a walk.

Download Your Free Printable Bingo Card:

Click here to download the PDF version of the Self-Care Bingo card.