Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.
QUOTABLE: "Movement is the most transformative thing we can do for our brains." - Wendy Suzuki, Ph.D.
Listen to this inspiring talk from Wendy Suzuki, a neuroscience professor who truly understands the powerful effects of physical activity. She talks about why exercise is the most transformative thing that you can do for your brain. This TED Talk has gone viral, for a very well understood reason. Bringing exercise in your life will not only give you a happier, more protective life today, but it will protect your brain from incurable diseases. And in this way, it will change the trajectory of your life for the better.
We've got a simple practice for you that will increase student engagement, focus, and the overall learning experience! Are you ready for it? Drum roll please....
Get up and move!
Simple, but profound.
The science is clear: In order for students to learn, they need to be able to pay attention. In order to pay attention, we need to let students move.
Brain breaks re-energize the brain, so that more learning and retention can occur. According to Wendy Suzuky, "Movement is the most transformative thing we can do for our brains." Let's examine the reasons why according to research.
Benefits of Brain Breaks:
What We Can Do (Simple Action Steps):