Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

Want More Student Engagement + Focus? Do this Simple Practice!

We've got a simple practice for you that will increase student engagement, focus, and the overall learning experience! Are you ready for it? Drum roll please....

Get up and move!

Simple, but profound.

The science is clear: In order for students to learn, they need to be able to pay attention. In order to pay attention, we need to let students move.

Brain breaks re-energize the brain, so that more learning and retention can occur. According to Wendy Suzuky, "Movement is the most transformative thing we can do for our brains." Let's examine the reasons why according to research.

Benefits of Brain Breaks:

  • Increase focus
  • Increase productivity
  • Improve student problem solving
  • Improve cognitive skills
  • Decrease stress
  • Reduces disruptive behavior
  • Promote physical fitness
  • Improve mood
  • Improve short-term memory
  • Improve long-term memory

What We Can Do (Simple Action Steps):

  • Research shows that more learning occurs when taught in smaller chunks of time with many short breaks,...
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