Generation Wellness:

Do you remember the feeling you felt in May 2020 when the world watched George Floyd take his last breath?

Do you remember the discussions that followed?

Do you remember when we promised you that we wouldn't stop facilitating important discussion around equity, awareness, and social change, even when the media had stopped talking about it?

We are back and we hope you will join us tomorrow for the Fall 2020 LET'S TALK ABOUT IT.

Here is the link to register for the Zoom Call facilitated by Generation Wellness Trainer, RJay Barsh at November 18, 2020, 4pm PST: REGISTRATION NOW CLOSED.

You are invited to ask an anonymous question after registering. The video above provides a few clips from the previous Let's Talk About It sessions. See you soon!

"Never underestimate the power of a small group of committed individuals to change the world. Indeed, it's the only thing that ever has." - Margaret Mead

In 2013, our first training consisted of 2 people. Fast forward 8 years later and we've trained over 15,000 educators and impacted 500,000 students. Let this be a reminder that we all start somewhere and when a community comes together for a bigger purpose, we change the world. This video provides a glimpse of the wellness champions who continue building strong hearts, minds, and bodies. We love you!

While all of us are familiar with the recommendations to stay physically healthy - wash your hands, cover your cough, practice social distancing, sanitize high-touch areas - Tumwater School District quickly realized that we also need to tend to the social/emotional health needs of our staff, students and their families. Being hurled into completely unknown territory - some dealing with the stresses of a lost job, sick loved ones, anxiety, and more - Tumwater School District quickly partnered with Lyndsay Morris, Founder of Generation Wellness and BHHS alumni, to address these important aspects.

TSD has committed to staff, student and community wellness by utilizing a phase-in system to provide ongoing resources, utilizing grant funds, as they endure the challenges of the pandemic:

Phase 1: Staff Wellness 

Learn more about the Workplace Wellness Academy here.

Phase 2: Family Wellness

Learn more about the Family Wellness Toolkit here.

Phase 3: School...

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  Source:https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

Quotable: "The greatest competitive edge advantage in the modern economy is a positive and engaged brain. When the human brain is positive, creativity triples, productivity rises by 31 and we live longer, healthier lives."

These research based habits include:
1. Gratitude
2. The Doubler
3. Exercise
4. Stillness
5. Kindness

Play means to engage in activity for enjoyment and recreation rather than a serious or practical purpose.

How does play relate to wellness, you might ask? Well, play is vital to human development, lowering stress levels, and increasing creativity. 

• Researcher Stuart Brown, MD believes that play is at the core of creativity and innovation. When we’re in a relaxed and playful mood, It’s easier to learn a new task, complete a task, or solve a problem. He points out that play can mean snorkeling, scrap booking or solving crossword puzzles; it’s anything that makes us lose track of time and self-consciousness, creating the clearing where ideas are born. 

Also, when we play, we are more likely to engage in laughter because we’re having fun. Laughter enlivens us. Both literally and figuratively. 

• Research has shown laughter reduces levels of stress hormones, increases infection-fighting antibodies, and also improves blood flow to the heart, all...

QUOTABLE: "I am somebody. I was somebody when I came. I'll be a better somebody when I leave. I am powerful, and I am strong. I deserve the education that I get here. I have things to do, people to impress, and places to go." 

Listen to this inspiring talk from Rita Pierson, an educator who truly understands how relationship building is so important. She talks about giving students purpose, supporting them, looking for the positives, and even more. This TED Talk has gone viral, for a very well understood reason. Every kid needs a champion, and you can be that champion!

Source: https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion#t-433250