Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

[TED Talk] The Happy Secret to Better Work

  Source:https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

 

Quotable: "The greatest competitive edge advantage in the modern economy is a positive and engaged brain. When the human brain is positive, creativity triples, productivity rises by 31 and we live longer, healthier lives."

These research based habits include:
1. Gratitude
2. The Doubler
3. Exercise
4. Stillness
5. Kindness

Continue Reading...

[Video] Teaching Mindfulness + Happiness Habits in Dubai

This is the year of HAPPINESS in Dubai. Yes the year of Happiness! 

"We must achieve happiness for the community through government work. This is what the Executive Council's annual agenda will focus on, to ease people's lives and provide the best services, which will provide with them a dignified living and preserve Dubai's standing as a modern international city that promotes modernity while maintaining its cultural and social traditions," Sheikh Hamdan commented with regards to Dubai's overall success, which is a source of inspiration to other cities around the world.”

It was such a great experience observing an emphasis on happiness and well-being woven throughout communities and schools. We had a fabulous time teaching the five Happiness Habits, along with some stress-less techniques and connection activities.

Continue Reading...

[Interview] Teaching Happiness with Kris Connors

Wellness Warrior Spotlight
Name: Kris Connors
Occupation: K-5 School Counselor

How have you been teaching the happiness habits in your setting?
I have been teaching happiness habits to individual students and small groups in my office and extending this to classroom lessons so that teachers can continue this on in community circle time or when they see the class needs reminders about what is truly important.

What results have you noticed from teaching these skills?
Wow!  I have a success story about a 4th grade student who was in an EBD class last year (as a 3rd grader)! This student would have anxiety attacks at school, scream when upset, and not attend school due to having difficulties controlling her behavior or being overwhelmed.  She started this year at our school and I began implementing Generation Wellness strategies/lessons and happiness habits from the get go with her.  She was reluctant at first because she had a hard time trusting adults due to being new...

Continue Reading...
Close

50% Complete