Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

[QUICK TIP] HOW TO CULTIVATE MORE JOY

 

Gratitude isn’t just for the month of November or Thanksgiving time.  It’s nice to focus on the good during these times, however being grateful all year can improve your quality of life. Who wouldn’t be grateful for that?

Really though, developing gratitude is one of the simplest ways to improve satisfaction with your life. It doesn’t cost money, and it doesn’t take a lot of time.

BENEFITS OF GRATITUDE:  

  • Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
  • It’s a scientific fact that practicing gratitude improves your health.
  • Gratitude increases longevity. People who practice gratitude have better physical health = less aches and pains.
  • Gratitude helps foster new relationships - when you appreciate others, the potential for forming meaningful relationships is  increased.
  • Gratitude enhances empathy and the ability to be sensitive to other people... even when...
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