Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

[CELEBRATION] Happy 8th Birthday Generation Wellness!

 

"Never underestimate the power of a small group of committed individuals to change the world. Indeed, it's the only thing that ever has." - Margaret Mead

In 2013, our first training consisted of 2 people. Fast forward 8 years later and we've trained over 15,000 educators and impacted 500,000 students. Let this be a reminder that we all start somewhere and when a community comes together for a bigger purpose, we change the world. This video provides a glimpse of the wellness champions who continue building strong hearts, minds, and bodies. We love you!

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[SALE] 20% Off All GW Tools + Apparel

The biggest sale of the year is here! Celebrate 8 years with us by enjoying 20% all store items for the entire month of April. Order soon to receive our closeout items before they're gone forever.

Promo code for 20% off: CELEBRATE

CLICK HERE TO SHOP NOW

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[SALE] The Annual Gratitude Apparel Sale is here!

 

It's that time of year again... The Annual Gratitude Apparel Sale is here! Why is all Generation Wellness apparel 20% off, you ask?

We could try to articulate our gratitude for you, but this year Alicia Keys said the words so beautifully in her song "Good Job":

"The mothers, the fathers, the teachers that reach us. Strangers to friends that show up in the end. From the bottom to the top, the listeners that hear us, this is for you, you make us fearless!"

Thank you for all the ways in which you show up for your students, staff, and your community. You matter. We love you. And now it's time to celebrate YOU!

Click here to start shopping now: https://www.generationwellness.shop/shop/apparel/2
Use the code: GRATITUDE

Sale ends November 8th, 2020

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[EXPERIMENT] How to Cultivate More Joy

 

Gratitude isn’t just for the month of November or Thanksgiving time.  It’s nice to focus on the good during these times, however being grateful all year can improve your quality of life. Who wouldn’t be grateful for that?

Really though, developing gratitude is one of the simplest ways to improve satisfaction with your life. It doesn’t cost money, and it doesn’t take a lot of time.

BENEFITS OF GRATITUDE:  

  • Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
  • It’s a scientific fact that practicing gratitude improves your health.
  • Gratitude increases longevity. People who practice gratitude have better physical health = less aches and pains.
  • Gratitude helps foster new relationships - when you appreciate others, the potential for forming meaningful relationships is  increased.
  • Gratitude enhances empathy and the ability to be sensitive to other people... even when...
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