10 Things this Book Will Teach You
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- 1
How stress and trauma affect the brain and body—and what you can do about it
- 2
Quick tools to calm the nervous system in less than ten minutes a day
- 3
Ways to build emotional intelligence, resilience, and confidence in kids
- 4
How to create calmer classrooms, stronger families, and connected communities
- 5
Compassionate discipline strategies that guide instead of punish
- 6
Daily practices that transform chaos into calm and stress into strength
- 7
How to strengthen relationships between children, parents, and educators
- 8
A shared language of peace for homes, schools, and communities
- 9
Simple neuroscience-based strategies anyone can use
- 10
How to lead with clarity, compassion, and courage—one brain at a time