Teach Peace in 5 Minutes a Day

Simple, science-backed tools that help educators, counselors, parents, and caregivers teach emotional regulation, strengthen connection, and support learning.


A Better Way to Support Students

You do not need another curriculum.
You do not need more prep.
You do not need more hours in the day.

You need practices that fit into the day.
Tools that bring calm.
Tools that build connection.
Tools that lighten the load for students, staff, and families.

This book provides exactly that.

Trauma-Informed

 

MTSS-Aligned 

 

CASEL-Aligned

 

For Schools and Homes

 

Get the Book

Teach Peace in 5 Minutes a Day

Simple, science-backed tools that help educators, counselors, parents, and caregivers teach emotional regulation, strengthen connection, and support learning.


A Better Way to Support Students

You do not need another curriculum.
You do not need more prep.
You do not need more hours in the day.

You need practices that fit into the day.
Tools that bring calm.
Tools that build connection.
Tools that lighten the load for students, staff, and families.

This book provides exactly that.

Trauma-Informed

MTSS-Aligned 

CASEL-Aligned

For Schools and Homes

Get the Book

8 Things This Book Will Teach You

 

  1. 1

    How stress shows up in the brain and body

  2. 2

    Quick resets that help calm, connect, and get back on track

  3. 3

    Simple ways to build resilience and everyday life skills

  4. 4

    Stories that show what is possible in classrooms, counseling sessions, and homes

  5. 5

    Discipline that guides and teaches rather than shames or shuts down

  6. 6

    A brain-based framework you can use for teaching, counseling, parenting, and self-care

  7. 7

    How to communicate with more compassion and less blame

  8. 8

    Research made simple and strategies you will actually use

"Telling kids to calm down will never teach them how. Understanding the brain, and practicing how to steady and reset, is what builds true resilience."

 

- Lyndsay Morris, Author of Teach the Brain Change the World

"Kids and teens don’t learn calm, focus, or resilience by being told to. They learn by consistently practicing how to calm, focus, and reset."

 

- Lyndsay Morris, author of Teach the Brain Change the World

Peace in our homes, schools, and communities begins with one choice:

Teach the Brain.

Get the Book

Peace in our homes, schools, and communities begins with one choice:

Teach the Brain.

Get the Book

Recent Book Signings

Get the Book

Reviews

As a school counselor, I’m always looking for ways to support staff, students, and families. Teach the Brain, Change the World gives me language and activities I can share across all settings. I especially appreciate that each tool only takes a few minutes because we all know time is limited in schools.

Dolly Chapa 

Lyndsay’s daily tools for regulation, connection, and reflection grounded in brain research, are the only “IT,” tools that still work after attending my first Generation Wellness Training in 2019. They are the foundation of our classroom routines.

I was searching for standards based emotional and social strategies to incorporate when Lyndsay was our back-to-school keynote speaker. Her toolkit has changed how we move through our day, and what an extraordinary gift it has been to not only take small yet mighty “brain breaks,” but seamlessly and intentionally allow space, or as I like to say, “resets,” on behalf of taking care of ourselves in order for learning to be more focused and productive.

The shift from me leading breathing and movement tools, to facilitating student led favorites has improved our joy and this toolkit is IT!

- Andrea Kurtz

Teach the Brain, Change the World is one of those books that every educator should have on their shelf. As a middle school special education teacher, I’ve found the strategies not only practical and research-based, but also flexible enough to use with students of all ages, even as young as TK.

What makes this book stand out is how it teaches us to focus on the skills kids truly need to navigate today’s fast-paced, ever-changing world. The tools aren’t just theory; they are clear, meaningful, and easy to integrate into everyday teaching. I’ve seen firsthand how they help students learn to regulate, connect, and grow!

This is the kind of resource that leaves a lasting impact on both teachers and students. It gives us the “how” for teaching the life skills that matter most. This book is rich with resources and is beautifully written and organized. LOVE everything about this book.

- Miss Molly

This quote from the book says it all. “The greatest way to world peace is through inner peace.”

Lyndsay Morris, M.ED, has skillfully crafted this versatile tool for school counselors, parents, and all who work with children and teens. As anxiety in our youth reaches an all time high and behavior challenges soar, this book can support us adults as we help our children and teens navigate these challenging times.

As a retired school counselor, parent and concerned human, I highly recommend Teach The Brain, Change The World.

Anne Malver

It’s rare to find something so practical and research-based at the same time.

I’ve read dozens of parenting books and this is the first one that showed me how to teach my kids how to ‘calm down’ or ‘pay attention’ or 'communicate well'. The tools are simple, doable, and they work. It’s a must-read for anyone who works with kids or cares about their future.

Dean

If I had the tools provided in this book when my children were young, there would have been more peace and connection at home. Kudos to Ms. Morris for providing strategies for modern caregivers and educators!

Amazon Customer

Reviews

As a school counselor, I’m always looking for ways to support staff, students, and families. Teach the Brain, Change the World gives me language and activities I can share across all settings. I especially appreciate that each tool only takes a few minutes because we all know time is limited in schools.

Dolly Chapa 

Lyndsay’s daily tools for regulation, connection, and reflection grounded in brain research, are the only “IT,” tools that still work after attending my first Generation Wellness Training in 2019. They are the foundation of our classroom routines.

I was searching for standards based emotional and social strategies to incorporate when Lyndsay was our back-to-school keynote speaker. Her toolkit has changed how we move through our day, and what an extraordinary gift it has been to not only take small yet mighty “brain breaks,” but seamlessly and intentionally allow space, or as I like to say, “resets,” on behalf of taking care of ourselves in order for learning to be more focused and productive.

The shift from me leading breathing and movement tools, to facilitating student led favorites has improved our joy and this toolkit is IT!

Andrea Kurtz

Teach the Brain, Change the World is one of those books that every educator should have on their shelf. As a middle school special education teacher, I’ve found the strategies not only practical and research-based, but also flexible enough to use with students of all ages, even as young as TK.

What makes this book stand out is how it teaches us to focus on the skills kids truly need to navigate today’s fast-paced, ever-changing world. The tools aren’t just theory; they are clear, meaningful, and easy to integrate into everyday teaching. I’ve seen firsthand how they help students learn to regulate, connect, and grow!

This is the kind of resource that leaves a lasting impact on both teachers and students. It gives us the “how” for teaching the life skills that matter most. This book is rich with resources and is beautifully written and organized. LOVE everything about this book.

- Miss Molly

This quote from the book says it all. “The greatest way to world peace is through inner peace.”

Lyndsay Morris, M.ED, has skillfully crafted this versatile tool for school counselors, parents, and all who work with children and teens. As anxiety in our youth reaches an all time high and behavior challenges soar, this book can support us adults as we help our children and teens navigate these challenging times.

As a retired school counselor, parent and concerned human, I highly recommend Teach The Brain, Change The World.

Anne Malver

It’s rare to find something so practical and research-based at the same time.

I’ve read dozens of parenting books and this is the first one that showed me how to teach my kids how to ‘calm down’ or ‘pay attention’ or 'communicate well'. The tools are simple, doable, and they work. It’s a must-read for anyone who works with kids or cares about their future.

Dean

If I had the tools provided in this book when my children were young, there would have been more peace and connection at home. Kudos to Ms. Morris for providing strategies for modern caregivers and educators!

Amazon Customer

"This book has many practical, tangible tools. I love that it starts with the foundation of teaching students about their brains.

Lyndsay was a counselor, so everything is thoughtfully aligned with CASEL. It includes pre- and post-tests, research, lesson plans, and even a weekly routine schedule that can be used both in the classroom and at home."

- Patti HoelzleSchool Counselor and Trauma-Informed Consultant

 

Interested in hosting a book signing?

Invite Lyndsay Morris to your conference or school district for an inspiring, interactive experience.

Contact Us

Equipping schools and organizations with the tools to thrive.

📩  [email protected]

📞  877.493.5557

🖥️  Schedule a Call

Equipping schools and organizations with the tools to thrive.

📩  [email protected]

📞  877.493.5557

🖥️  Schedule a Call

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Professional Development

Foundational Training

Advanced Training

School Leaders Program

Train-the-Trainer Program

Keynotes + Customized Trainings

 

Support

Login

1:1 Coaching

Free Resources

Impact in Action

About