Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.
This school year was different than most. Never have we ended in-person learning in March due to a pandemic. More than likely, you’ve experienced a combination of frustration, joy, sadness, early mornings, late nights, confusion, resiliency, uncertainty, ups and downs...
There were lessons, there were pivotal moments and there was simply just never enough time. This school year will never happen again - your students are different now and so are you. Take some time to capture the lessons, so that you can create an even better school year to come.
Take a moment to reflect on your school year. Answer some or all of these questions over summer break:
A high school senior started a unique club called We Dine Together to make sure no one in his school sits alone at lunch. As Steve Hartman reports, the message is to make outsiders always feel accepted.
Like many, we've struggled to find the right words to support our students, families, and communities during this past week of heartache in the United States. We've heard from many educators who serve these young men and women. Here's what they've said:
Last week we hosted a 90 minute discussion for 500 educators (video clip above). The response was overwhelming and many of you expressed interest in another "Le't Talk About It" session.
You're invited to a safe space to talk about it. Rjay...
QUOTABLE: "Movement is the most transformative thing we can do for our brains." - Wendy Suzuki, Ph.D.
Listen to this inspiring talk from Wendy Suzuki, a neuroscience professor who truly understands the powerful effects of physical activity. She talks about why exercise is the most transformative thing that you can do for your brain. This TED Talk has gone viral, for a very well understood reason. Bringing exercise in your life will not only give you a happier, more protective life today, but it will protect your brain from incurable diseases. And in this way, it will change the trajectory of your life for the better.
Teaching is the third most stressful career in America. One out of every two educators will leave the profession within the first five years. These stats illustrate just how much stress is dramatically impacting educators. We are losing great teachers each year.
It seems that we can no longer turn away from creating a culture where staff well-being is the foundation. After all, it's vital to take care of ourselves, so that we can serve from our highest potential. Our stress effects how we show up for students, staff, and families.
Self-care is not limited to staying hydrating and getting eight hours of sleep. While those activities are very important, there are many ways to fill your cup and nourish all pieces of your being. Take a look at some simple practices:
Personal: Honor your true self and do one thing you enjoy once/week.
Physical: Exercise for 20 minutes/day.
Financial: Splurge or save (depending on the day).
Social: Reach out for support and connect with...
Generation Wellness Spotlight: Bridget Schroedel believes that discipline means to teach, not to shame. She is an innovative administrator bringing simple tools and interventions to her school and community that are creating massive impact. One example: After attending the Generation Wellness training in 2019, Bridget and staff dedicated an entire classroom to teaching and learning self-regulation. Their behavior referrals have decreased by 50% in just four months of implementation. Thank you for your dedication to a generation of wellness and sharing your shine with the world!