Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

[STAFF SPOTLIGHT] How to Create a Culture of Setting Intention in High School with Anne Malver

The quote by Brendan Burchard summarizes intentions beautifully: "First it’s an intention, then a behavior, then a habit, then a second nature, and then it’s simply just who you are." Setting intentions is really the seed of how we behave.

Why Setting Intention is Important?

  • Setting intentions keeps you grounded.  Intentions keep you living in the now rather than in the future or in the past.
  • A positive intention can result in a positive frame of mind and positive results. Your good intention for the day, for example, kindness, will spark more kind actions towards yourself in others.

It’s exciting to know that we have the power to set our day up for success by being intentional with our thoughts. It’s a great reminder that, “You are the gardener of your mind, and you are sowing seeds every moment of every day with the thoughts that you think and the actions that you take. The seeds you plant today will determine tomorrow’s harvest.”

A...

Continue Reading...
Close

50% Complete