Generation Wellness Blog

Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.

[STUDENT SPOTLIGHT] Breathing and Movement Helps Me Focus

 
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[TED TALK] The Brain-Changing Benefits of Exercise







QUOTABLE: "Movement is the most transformative thing we can do for our brains." - Wendy Suzuki, Ph.D.

Listen to this inspiring talk from Wendy Suzuki, a neuroscience professor who truly understands the powerful effects of physical activity. She talks about why exercise is the most transformative thing that you can do for your brain. This TED Talk has gone viral, for a very well understood reason. Bringing exercise in your life will not only give you a happier, more protective life today, but it will protect your brain from incurable diseases. And in this way, it will change the trajectory of your life for the better.

Source: https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en#t-2418

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