Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.
While traveling around the country and facilitating trainings, I get to meet extraordinary educators. Not only do we share a day or two of laughter, tears, stories, and strategies, but we stay connected through email, the app, webinars, and the Facebook group.
Last week I received an email from an amazing person who attended the Generation Wellness Training earlier this year and I feel that many of you may be going through the same thing, so I felt it was necessary to share:
Surrounded by poverty and escalating violence, a San Francisco middle school committed to peace and embraced a program of meditation that has made students feel safer, teachers more productive, and brought unity and purpose to the school.
The beginning of the school year is often an exciting time filled with decorating classrooms, collaborating with staff, meeting families, and more. Many schools and districts are also planning for daily practices that combat stress and innovative interventions that actually teach skills. Why? Take a look at these sobering statistics:
Wellness Warrior Spotlight
Name: Ashley Zahn
Occupation: 3rd Grade Teacher
Interviewed By: Keilani Dehaan, School Counselor
Do you notice that many students are walking into the classroom feeling anxious, super energetic and sometimes distracted? Watch this video to hear how Ashley Zahn has incorporated daily guided relaxations into each school day. It's no surprise that she has noticed a dramatic increase in focus and a sense of calmness in her classroom. Also, you won't want to miss hearing how Keilani Dehaan uses guided relaxations as an intervention. It's a great episode filled with immediate takeaways!
Quotable: "After mindfulness, it's quiet! I noticed that students are much more focused on their work and they're so much calmer. There's a definite change of energy in the classroom."
Ashley Zahn you are a true Wellness Warrior, helping students develop the tools to thrive in school and in life!