With stress and anxiety on the rise, there is no better time than now to focus on self-care and wellness. Workplace Wellness Academy is a self-paced two hour course that equips schools and organizations with 20+ tools for less stress and more success.
Invest some time into your well-being by registering today. School districts and organizations can purchase courses in bulk by contacting us.
Here's What's Covered in the Workplace Wellness Academy:
Brain/Body Response to Stress
Explore the latest neuroscience and effects of stress and trauma.
Learn simple strategies to self-regulate during stressful situations or traumatic events.
Create a self-care toolkit and resiliency plan.
Energy-Audit and Scheduling
Increase energy through auditing activities, goal-setting, and time blocking.
Create foundational practices that cultivate connection and well-being in the workplace.
Complete the course in 30 days and access bonuses. Some states provide clock hours.
Would you like to purchase multiple courses for staff?
Frequently Asked Questions
Who is this for?
What is covered in this online course?
How long can I access the WWA course?
How is this training different?
Do you accept PO's?
Are clock hours offered?
Meet Your Course Facilitator - Lyndsay Morris, M.Ed
While serving in public education as both a teacher and school counselor, I noticed how stress/trauma was dramatically impacting the performance and well-being of students and staff. The Workplace Wellness Academy was created to shift from surviving to thriving in schools and organizations.
Over the last decade Generation Wellness has infused fun, experiential brain-based practices and connection activities into thousands of classrooms, companies, and communities around the world, resulting in more awareness, engagement, and overall well-being.
Expect to feel energized and motivated to implement tools that lead to less stress and more success. Expect to feel empowered to change the world, one self-care strategy at a time.
What Organizations are Saying:
2 clock hours are available for WA State educators thanks to our partnership with WSASCD.
Join 5,000+ staff who've felt inspired, energized, and equipped with simple resources to shift from surviving to thriving during these stressful times.
Navigate daily stressors with ease