10 Things this Book Will Teach You
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How stress and trauma affect the brain and body—and what you can do about it
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Quick tools to calm the nervous system in less than ten minutes a day
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Ways to build emotional intelligence, resilience, and confidence in kids
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How to create calmer classrooms, stronger families, and connected communities
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Compassionate discipline strategies that guide instead of punish
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Daily practices that transform chaos into calm and stress into strength
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How to strengthen relationships between children, parents, and educators
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A shared language of peace for homes, schools, and communities
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Simple neuroscience-based strategies anyone can use
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How to lead with clarity, compassion, and courage—one brain at a time