Wellness is a practice, not a program. All families deserve the opportunity to learn and practice tools for less stress and more success. This online toolkit equips K-12 families with simple activities and daily routines they can access with the click of a button. Creating calm doesn't need to be complicated and there are a few simple things we can do to build strong hearts, minds, and bodies from home. Taking a stand for wellness does not stop when the bell rings at the end of the day. Thriving schools invest in holistic wellness to support students, staff, and families.
Supporting families during Covid-19:
Start each day with an inspirational morning message.
Practice regulation with movement and deep breathing activities.
Learn more about social/emotional skills through quick mini-lessons.
Engage with others at the dinner time or virtually with several discussion prompts.
Practice reflection and calming the mind with audio relaxations.
Start and end your day with short routines that promote focus, self-care, and resiliency.
Frequently Asked Questions
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Is the Family Wellness Toolkit similar to the Generation Wellness Toolkit (App)?
Strengthen heart, mind, and body together.
Daily practices that support families:
Navigate daily stressors with ease