Stressful situations don't stop when the bell rings at the end of the school day. Families are experiencing significant challenges, leading to increased anxiety and uncertainty. The Family Wellness Toolkit equips all K-12 families in your school or district with 50+ simple activities and daily routines that provide predictability, quick wellness reminders, and tools for less stress and more success.
Supporting families with the click of a button:
Start each day with an inspirational morning message.
Practice regulation with movement and deep breathing activities.
Learn more about social/emotional skills through quick mini-lessons.
Engage with others at the dinner time or virtually with several discussion prompts.
Practice reflection and calming the mind with audio relaxations.
Start and end your day with short routines that promote focus, self-care, and resiliency.
Frequently Asked Questions
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Is the Family Wellness Toolkit similar to the Generation Wellness Toolkit (App)?
Strengthen heart, mind, and body together.
What Organizations are Saying:
Daily practices that support families:
Navigate daily stressors with ease