Equipping students + staff with the tools to thrive in school + in life. We are the generation of wellness.
QUOTABLE: "Childhood self-control predicts physical health, personal wealth and public safety. Self-control is more important than intelligence and social class."
This TED Talk walks through the benefits of teaching mindfulness to our students and challenges the idea of why we don't do it more often. Our focus is often on the test scores, the quality of a paper, or the ability to spell properly. The skills underneath all of those standards can be achieved through mindfulness. Mindfulness is the foundation of all learning, it is teaching others how to pay attention, focus, attain to a task, and retain information. In turn, these skills will help students accomplish those academic tasks, and become more successful adults.
QUOTABLE: "I am somebody. I was somebody when I came. I'll be a better somebody when I leave. I am powerful, and I am strong. I deserve the education that I get here. I have things to do, people to impress, and places to go."
Listen to this inspiring talk from Rita Pierson, an educator who truly understands how relationship building is so important. She talks about giving students purpose, supporting them, looking for the positives, and even more. This TED Talk has gone viral, for a very well understood reason. Every kid needs a champion, and you can be that champion!
Quotable: "The greatest competitive edge advantage in the modern economy is a positive and engaged brain. When the human brain is positive, creativity triples, productivity rises by 31 and we live longer, healthier lives."
These research based habits include:
2. The Doubler