Wellness in the Workplace Live Training

Experience simple tools for less stress and more success.

 There is no greater time to focus on wellness, than right now.

83% of American professionals are stressed out at their jobs. When people are stressed, they are not performing at their best, which dramatically impacts attitude, productivity, and retention in schools and organizations around the world.

What would happen if we built a routine of health and happiness habits? How would our lives change if we filled our tanks, so that we could give from our overflow? 

The truth is, wellness is far more than health assessments, flashy programs, and exercise plans. Wellness starts with connection: a connection to self and others.

In this uplifting and experiential training for Washington state school employees, you will learn simple tools that re-energize and cultivate well-being, while also experiencing fun connection activities for staff. Two clock hours offered for attending.

Here's What's Covered in the Workplace Wellness 2 Hour Live Training:

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Brain/Body Response to Stress

Explore the latest neuroscience and research relating to stress, trauma, and emotions. 

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Emotional Regulation

Learn how to respond rather than react with the PAUSE framework and simple strategies to regulate.

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Self-Care Practices

Create a self-care plan with simple heart, mind, and body habits that decrease stress.

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Positive Culture

Create foundational practices that cultivate connection and build staff rapport.

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Energy-Audit and Scheduling:

Audit your energy, clear out energy-drainers, and intentionally schedule the things that bring you joy.

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Clock Hours + Bonuses

Two clock hours offered for this training.

EXPECT TO FEEL CONNECTED TO YOURSELF AND OTHERS

Enroll in this training if you want to:  

 

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Feel energized

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Navigate daily stressors with ease

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Develop a simple self-care toolkit

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Create a positive workplace culture, where well-being is the priority

Upcoming Generation Wellness Trainings

Register for a free two hour training. Space is limited.

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Seattle, WA

Details coming soon!

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Spokane, WA

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Kirkland, WA

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Renton, WA

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Everett, WA

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Olympia, WA

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Vancouver, WA

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Pasco, WA

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Frequently Asked Questions

A vision to support school employees on their wellness journey. 

Generation Wellness and SmartHealth believe in providing proactive well-being practices, so that all school employees have the opportunity to thrive. We are excited to bring you trainings, online courses, and monthly videos free of charge for Washington state school employees, thanks to this partnership.

Meet Your Trainer - Lyndsay Morris, M.Ed

While serving in public education as both a teacher and school counselor, I noticed how stress/trauma was dramatically impacting the performance and well-being of students and staff. The Wellness in the Workplace training was created to shift from surviving to thriving in schools and organizations. The goal is for every school employee to have access to simple tools that promote health.

Over the last decade Generation Wellness has infused fun, experiential brain-based practices and connection activities into thousands of classrooms, companies, and communities around the world, resulting in more focus, happiness, and productivity.

Expect to feel energized and motivated to implement tools that lead to less stress and more success. Expect to feel empowered to change the world, one self-care strategy at a time.

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Recent Trainings

Join 10,000+ school employees who've experienced Generation Wellness trainings and are now implementing activities that increase self-regulation and self-care, while creating a positive culture where staff feel safe, connected, and significant.

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NORTH MASON SCHOOL DISTRICT

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ESD 123

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OSPI

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WENATCHEE SCHOOL DISTRICT

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TACOMA SCHOOL DISTRICT

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SELAH SCHOOL DISTRICT

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ELLENSBURG SCHOOL DISTRICT

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MACAU, CHINA

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Equipping schools and organizations with tools to thrive through innovative trainings and online resources.

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Free Resources

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Support Page

Email: [email protected]

Phone: 877.493.5557

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