With stress and anxiety on the rise, there is no better time than now to focus on wellness. This 2 hour online course equips you and your staff with 20+ tools for less stress and more success.
CAPPA and Generation Wellness have partnered to bring you this course. Register now to learn new strategies and feel empowered during these stressful times.
Here's What's Covered in the Workplace Wellness Academy:
Brain/Body Response to Stress
Explore the latest neuroscience and effects of stress and trauma.
Learn simple strategies to self-regulate during stressful situations or traumatic events.
Create a self-care toolkit and resiliency plan.
Energy-Audit and Scheduling
Increase energy through auditing activities, goal-setting, and time blocking.
Create foundational practices that cultivate connection and well-being in the workplace.
Complete the course in 30 days and access bonuses.
Would you like to purchase multiple courses for staff?
Frequently Asked Questions
Who is this for?
What is covered in this online course?
How is this training different?
Meet Your Trainer - Lyndsay Morris, M.Ed
While serving in public education as both a teacher and school counselor, I noticed how stress/trauma was dramatically impacting the performance and well-being of students and staff. The Wellness in the Workplace training was created to shift from surviving to thriving in schools and organizations. The goal is for every school employee to have access to simple tools that promote health.
Over the last decade Generation Wellness has infused fun, experiential brain-based practices and connection activities into thousands of classrooms, companies, and communities around the world, resulting in more focus, happiness, and productivity.
Expect to feel energized and motivated to implement tools that lead to less stress and more success. Expect to feel empowered to change the world, one self-care strategy at a time.
Enroll in this online course if you would like to:
Navigate daily stressors with ease